A school ski trip offers students a once-in-a-lifetime experience to travel with school friends to a new destination and, for many, learn how to ski. With the perfect mix of physical, mental and social elements, it’s evident that the benefits of skiing have a holistic effect on students’ wellbeing, and here’s how:
Physical benefits of skiing
There is no better way to boost overall wellbeing than being in the great outdoors and moving your body. Breathe in the fresh mountain air and get the heart racing as you weave your way across the pristine slopes.
Whether you’re skiing or snowboarding, both provide a full-body workout, strengthening muscles you didn’t know existed! From your legs to your core and upper body, skiing challenges your balance, coordination and flexibility, firing up every muscle fibre. Skiing is also an excellent form of cardio, as it serves as interval training, and with the mix of fresh air, you’ll gain the added benefit of better sleep!
Learn how to get ready for your school ski trip with these exercises.
Mental benefits of skiing
The mental benefits of skiing are endless. Combined with physical exercise, you’ll feel the release of mood-boosting, feel-good endorphins rushing through your body. It’s also an excellent opportunity for mindfulness through learning new skills and focusing on balance and staying upright.
Other mental benefits of skiing relate to personal development skills such as resilience, pushing oneself to overcome challenges, and taking responsibility – whether for ski equipment, money or personal belongings. Learning a new skill and seeing progress can also lead to improved confidence and self-belief as students work towards a goal they can achieve.
Taking students on a school ski trip gives them a break from their daily routines and screen use. Immersing them in beautiful alpine scenery and new cultures is a great way to relax and recharge during academic studies, such as on school ski trips to Italy, where students are surrounded by the breathtaking views of the Dolomites. It offers teachers and students alike a well-deserved break in some of the world’s most wonderful destinations.
Social benefits of skiing
From the initial departure to the slopes and beyond, a school ski trip offers a unique environment for students who may not typically converse to build new friendships. It’s a place for bonding as they learn new skills and embrace experiences both on and off the slopes, strengthening friendships and creating memories that will be talked about for years to come.
On a school ski trip, students can nurture and grow their social skills through teamwork and supporting one another as they develop their techniques and build a sense of camaraderie. There’s space for inclusion and community on any school ski trip, no matter the skill level; no student gets left behind.
